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Nepal, October 14 — In recent times, it’s become quite typical in many homes we visit: a family member is living abroad, whether for education or employment. Having a relative overseas doesn’t appear to be a significant issue; most families accept it. However, I believe we haven’t fully recognized how challenging life abroad can be and the effort required to build a new life thousands of kilometers away.

Moving to another country is more than just changing one’s place of residence; it deeply transforms their entire lifestyle. It reshapes their daily habits, the connections they’ve established, the sense of self they’ve developed, and the little pleasures that once made them content. Although these shifts might appear insignificant, when we look into the inner lives of those living overseas, a different reality comes to light.

At its most basic level, migration requires an individual to handle two main aspects: the clear challenge of surviving in a new location, and the other is fulfilling emotional requirements for living independently. This is referred to as the ‘adjustment process,’ an continuous effort by the human body to adapt to new or evolving circumstances. However, underneath this typically lies stress, feelings of isolation, cultural shock, pressure to perform, and the difficulty of sustaining relationships from afar.

For many, the mental burden is greater than anticipated—recollections of home and the stress of adapting to a new environment. All of this, along with the absence of people nearby to confide in and share the load with, can lead to feelings of sadness or anxiety. This is a familiar experience for those living overseas.

Students who have left their homes to pursue education and adults who have moved away for improved opportunities face comparable difficulties, yet there is minimal assistance available for individuals experiencing these issues. Rather than receiving emotional support and guidance, they are often expected to act as providers, which only increases their mental stress. Many individuals living overseas tend to remain silent about their challenges due to the pressure they feel from societal expectations. They strive to meet these expectations, resulting in numerous people enduring hardships quietly, hesitant to discuss their struggles or acknowledge that they are facing difficulties.

There are numerous straightforward methods to assist and encourage people residing overseas. Nevertheless, the most crucial approach remains offering social support, alleviating individuals’ anxieties and reminding them that they are not isolated and cherished.

The more at ease they are in discussing their struggles, the simpler it becomes for them to lead their lives. Migration frequently cuts off the informal and often unnoticed support that comes from our connected society—the neighbor we grumble to, the tea we have with friends, the conversations we have with people in our community—these moments often act as outlets to release daily concerns and stop them from developing into serious issues.

Therefore, we should pay attention to our loved ones to help them feel connected and encouraged during tough times. Additionally, we need to ensure they don’t sense that we have placed all our expectations on them now that they are living overseas.

Mastering the ability to manage various stress factors is essential for those living overseas. It is also important to carry out thorough research regarding their studies or housing and to stay in touch with family and friends. It’s common to experience a sense of isolation due to the distance, but regular communication can help ease this feeling.

Connecting with individuals in your local area can also give you a feeling of being part of a community. Making self-care a top priority is essential. Engaging in activities that promote your mental calm can enhance your overall wellness, but you need to discover what suits you and what doesn’t.

Individuals residing overseas frequently recount comparable experiences of isolation, which may lead to prolonged psychological challenges. Addressing these problems is typically straightforward: establish connections and focus on personal well-being. Living in a foreign country doesn’t have to be challenging. It involves creating trust and relationships with family and friends, going beyond the role of merely providing support. And when difficulties arise, seek assistance and reach out for help.

Migration goes beyond simply relocating from one location to another. It represents a continuous narrative of decisions, sacrifices, achievements, and quiet perseverance. The psychological impact of residing in a foreign country is genuine, yet there are also minor, practical elements that help alleviate it: consistent social support, reasonable expectations, availability of culturally aware assistance, and daily chances to feel a sense of belonging.