João Marinho Netois a Brazilian supercentenarian whose age has been confirmed by LongeviQuest and is also acknowledged by Guinness World Records (GWR) as the oldest documented living man in the world.
Neto Recently celebrated his 113th birthday on October 5, 2025, with a party held on October 9. He is extremely proud of his age and, as he put it, “There are no men older than me, just women.”
At the age of 113, the Brazilian farmer has experienced numerous cultural transformations and more than a hundred years of evolution. Neto credits his remarkable lifespan not to contemporary medicine or hidden remedies, but to a life characterized by simplicity, meaning, and above all, relationships. During an interview, he shared five principles that have helped him navigate the years with ease.
Here are five keys to a long life as shared by the world’s oldest living person.
1. Maintain Activity and Continue to Move
Neto’s life started on a farm, where he quickly understood the importance of manual labor. From tending plants to looking after animals on his father’s land alongside other workers, his initial years were full of activity and direction. He eventually embraced this philosophy as his daily guiding principle as he aged.
He believes that movement keeps the body vibrant and the mind alert. Science supports this by stating that remaining physically active promotes heart health, reduces muscle deterioration, and enhances mental wellness. For Neto, it’s not necessary to focus on formal exercise sessions or gym schedules, but rather to incorporate daily movement as an inherent aspect of life.
Tip:Look for methods to stay active every day. You might choose to walk, dance, care for your garden, or just use the stairs. It doesn’t need to be vigorous, but it should be regular.
2. Reside Near the Natural Environment
For Neto, life has always been closely connected to the natural world. He believes he was raised among green fields, clean air, and wide open skies, and even today, he feels that nature’s calm presence is one of life’s most powerful remedies. He mentioned that being outside brings him a sense of calm and improves his mood.
Studies indicate that contact with sunlight, fresh air, and natural settings reduces stress and enhances general well-being. For Neto, the outdoors is essentially a form of treatment.
Tip: Go out each day, even if only for a short period. Experience the breeze, hear the birds, observe the sky. The natural world replenishes what the fast pace of contemporary life removes from us.
3. Value Family and Society
When questioned about his key to happiness, Neto’s face brightened as he spoke about his family. Despite his wife having passed away many years ago, he is surrounded by a big family consisting of six children, 22 grandchildren, 15 great-grandchildren, and three great-great-grandchildren.
He mentioned that his home is never quiet because it’s always filled with laughter and the noise of multiple generations coming together. Research repeatedly indicates that individuals with solid social connections tend to live longer and have improved emotional well-being. For the world’s oldest man, love and joy are just as important as nourishment and sleep.
Tip:Take care of your relationships. Loneliness can reduce lifespan, while love helps maintain it. Whenever possible, reach out to family, visit friends, or have a meal with your neighbors.
4. Consume with Simplicity and in a Natural Way
Throughout his life, the Brazilian farmer has followed the dietary habits of his ancestors. His meals are basic: grains, beans, vegetables, and fruits from the land he used to cultivate. Purely unprocessed, locally grown, and fresh.
He steers clear of highly processed foods and thinks that nature supplies everything the body requires. Scientific studies indicate that diets consisting of whole, unprocessed foods lower the chances of long-term health issues and support a longer life.
Tip:Consume natural foods, such as fresh fruits and vegetables, whole grains, and meals that are minimally processed. Additionally, practice portion control. Make your diet vibrant, nutritious, and pure.
5. Maintain an Uplifting Mindset and Direction
The most stunning aspect ofJoão Marinho NetoHis philosophy reflects his perspective on life. Even after over a hundred years on the planet, he continues to be optimistic, inquisitive, and above all, thankful. He feels that leading a life filled with meaning and hope helps keep the spirit vibrant and very much alive.
Experts concur that optimism and purpose can benefit the heart, lower stress levels, and enhance the immune system. ForNeto, genuine happiness is not discovered through riches or extravagance, but through appreciation and the belief that each day is meaningful.
Tip:Begin each day with an activity that brightens your soul. This might include a prayer, a song, a message of appreciation, or a friendly statement to another person.
NetoHis tale serves as a reminder that living longer is about finding harmony through regular movement, deep love, simple eating, and maintaining hope. It doesn’t need to be flawless; a little of each is beneficial. He has enjoyed a long life not because he was afraid of death, but because he wholeheartedly welcomed life.
His existence and beliefs serve as a reminder for us to slow our pace, reconnect with what is important, and lead a more purposeful life. After all, the real key to a long life is not merely extending the number of years we live, but enriching the years we have with significance.
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