Readers discuss ideas such as self-compassion and time wealth, redevelopment of Victoria Park tennis courts, and eye care costs
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I refer to “Hong Kong’s Generation Y unhappiest amid housing and economic pressures, poll finds” (October 6).
As a 40-ish millennial, I found myself nodding in agreement that my happiness level is medium at best, given the mounting economic pressure and self-perceived midlife crisis.
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Growing up, I was heavily influenced by my (Gen X) parents’ views on education, employment, housing and wealth accumulation, which they said would constitute the basis of happiness.
Unquestioningly, I followed this so-called formula for success, laboriously studying and working, being careful in terms of life decisions, trying to avert crises and jump at opportunities that would give me a relative advantage in the pursuit of success and happiness. In retrospect, the way I spent my formative years might have paid some dividends, ensuring I was able to land a relatively stable job, and with it, a chance to get on the housing ladder and a shot at financial freedom.
Yet, would I consider myself happy? To be brutally honest, I’ve had makes and misses. I have had my fleeting ups but also my fair share of downs. A health crisis knocked on my door and although I recovered, minor maladies seem to be constant reminders of the stress my body is subjected to.
In the traditional sense, success at work could mean a pay rise or a promotion. If these are the yardsticks of success, however, it appears elusive for me.
Luckily, my understanding of happiness has been fundamentally altered by Dr Laurie Santos, a professor of psychology at Yale University who hosts the podcast The Happiness Lab. Her tips – acknowledge and use negative emotions wisely, embrace self-compassion, prioritise time wealth over monetary wealth – are life-changing words of wisdom.
All too often, we are too caught up in the belief that fame and fortune can bring us eternal gratification, yet the reality is that material possessions and titles are only badges of honour that give temporary pleasure, similar to rushes of dopamine.
As portrayed in the animated film Inside Out, our emotions are complex and multifaceted.
The emotional roller coaster we go on daily is a fact we need to embrace and accept, and each emotion has a role to play in terms of keeping us grounded. Balanced doses of anxiety, anger, sadness, joy, ennui, fear and disgust are perhaps the best medicine. Understanding how emotions work may help us achieve happier lives.
Jason Tang, Tin Shui Wai
Upgraded Victoria Park must preserve our tennis memories
I refer to “Hong Kong hopes to begin Victoria Park Tennis Centre redevelopment by 2030” (September 19).
I am eagerly anticipating the Hong Kong Tennis Open. Bringing together world-class players, the event will undoubtedly draw numerous fans to Hong Kong, making it a stellar showcase for our mega-events economy and a powerful boost to our image as a vibrant city.
Victoria Park is not only a landmark in Hong Kong tennis but also the starting point of many home-grown tennis careers. As the authorities study how to upgrade the venue to host higher-tier competitions, modernisation should not erase its community roots. While better infrastructure is welcome, we must protect its unique character.
The new design could incorporate classic elements of the existing structure and include a corner showing its history. Equally important, courts should remain open for public bookings during normal times. By balancing elite sport with local community memories, Victoria Park can become a modern arena that still stays true to the people.
Beck Wu, Tseung Kwan O
Eye-popping eye care costs
I refer to the letter, “Don’t overlook eye health as Hong Kong ages” (October 8). The assertion that eye health is a smart investment is insightful, especially given the substantial medical fees it can entail.
A friend of mine was advised to undergo cataract surgery, but the cost – around HK$30,000 per eye – was astronomical. Before that, she underwent a less expensive treatment involving thermal pulsation to melt the hardened oils blocking her eyelid glands. The procedure took about 15 minutes and cost more than HK$10,000. The amounts alone are enough to make my eyes pop.
Ho Kam-tong, Yuen Long
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