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A significant recent study has discovered that kids who get smartphones at an early age are more prone to face mental and physical health issues, such as depression, inadequate sleep, and weight gain.

A study released on Monday in the medical journal Pediatrics examined over 10,000 children aged 12 throughout the United States.

It revealed that kids who received smartphones before their classmates were more prone to experience emotional challenges and develop poor lifestyle habits.

Dr. Ran Barzilay, the primary researcher of the study and a child psychiatrist at Children’s Hospital of Philadelphia, stated that the results offer strong proof that owning a smartphone at an early age could influence a child’s growth.

“For many years, parents were encouraged to hold off on providing smartphones to their children, yet there was limited extensive data to back up this advice,” Barzilay stated in a release.

This research contributes to offering that evidence through a nationwide group of children.

The scientists did not investigate the duration children spent using their phones or the specific apps they accessed.

Nevertheless, the research identified a recurring trend: kids who obtained smartphones at earlier ages tended to sleep less per night, exhibit symptoms of depression, and experience increased body weight.

Medical experts stated that smartphones may disrupt sleep as children frequently use them while in bed.

The American Academy of Pediatrics stated that inadequate sleep among children and teenagers can lead to difficulties with learning, an increased chance of accidents, weight gain, and issues related to mental well-being.

Professionals also noted that social media may heighten sensations of inferiority in younger users.

“Children are often exposed to unrealistic images and ways of living on the internet,” Barzilay stated.

This may cause them to think they are less successful or content than others, despite it not being accurate.

The researchers recommended that families think about postponing the use of smartphones and proposed options like simple cell phones or smartwatches.

They also advised against having phones in children’s bedrooms during the night and promoted involvement in sports and other forms of physical exercise.

Parents are also encouraged to have open conversations with their children regarding online content and to provide assistance if they face bullying or emotional difficulties.

The scientists mentioned that additional research is required to explore the impact of smartphone content and duration of screen time on children’s well-being, although they highlighted that early exposure by itself seems to be a significant factor.